Reformer Pilates
Pilates Reformer Complete:
IT’S ALL ABOUT CONTROL AND PRECISION
On the reformer machine, you will tone muscles, improve flexibility and balance, and strengthen your core. We pay special attention to proper body alignment and movement control, making sure no muscle gets left behind! This class is great to prepare you for Sculpt & Cardio classes. Suitable for all levels. 50 minutes long.
Not appropriate for clients who are injured or pregnant. 50 minutes long.
Pilates Reformer Cardio/Jump:
GET YOUR CARDIO ON!
The combination of jumping (lying down) and strength exercises all on the reformer machine is a great low-impact cardio workout. This class was made to make you shake, sweat, and have fun! If you are new to reformer workouts, please attend the Complete class prior to taking this class.
Pilates Reformer flow:
WHERE YOUR REFORMER PRACTICE MEETS YOUR INNER YOGI
Bringing a little yoga moves to the reformer to challenge balance, flexibility, and strength. This class focuses on staying centered by controlling every movement, supported by your core. you will flow from one movement to the next while paying close attention to the breath. Suitable for all levels. 50 minutes long.
Pilates Reformer Sculpt:
COME READY TO SWEAT, AND PREPARE TO LEAVE EMPOWERED!
This intermediate reformer class is a fusion of Pilates-based exercises and fitness drills to increase the intensity of your workout. You’ll make quick transitions between moves to keep your heart rate up. If you are new to reformer workouts, please attend the complete class prior to taking this class. Not appropriate for clients who are injured or pregnant. 50 minutes long.
Pre and Postnatal
Prenatal Pilates:
IT IS NICE TO HAVE AN ADDED INCENTIVE TO WORK OUT
This prenatal Pilates has not designed only builds strength, balance, and stamina, but can help you have easier labor, too. Doing Pilates throughout your pregnancy will help keep you relaxed during delivery. ( ONE ON ONE ONLY )
Postnatal Pilates:
PAY ATTENTION TO YOUR PELVIC FLOOR
It’s natural and normal for your posture and pelvic floor to change during pregnancy, this postnatal Pilates class has designed to help you how to return all your body back even much better than before.
